Counterclockwise from top:
breakfast: 2 raspberry tea cookies, english muffin sandwich with pepperjack and turkey
lunch: brown rice, teriyaki meatballs, sauteed bamboo shoots
snack: grapes and 2 fig newtons, loads of Ladro coffee, [update] kirkland oatmeal cookie, handful of unsalted, roasted almonds
dinner: FUCK IT.
Also, this dude speaks so much truth about this dieting bullshit: